Smoothies

One of my new favorite things is homemade smoothies. I've always loved smoothies but I've never had a recipe for one and trying to make one on my own did not turn out too well. I found a great recipe in the book 1-2-3 Smoothies by Rita Bingham. Now I'm having fun making smoothies and they are soooo yummy. Here is the recipe:

2 C. rice milk or soy milk
1 C frozen fruit (raspberries, strawberries, blackberries, anything!)
1 banana
1 t. vanilla
1/2 C. frozen apple juice concentrate
10 ice cubes

I like to add flax seed and some sort of nuts as well.

Blend and enjoy!